MELT Method class with Kerrie Bodenforf

Kerrie Bodendorf  has always been committed to being both mentally and physically active and healthy. Through the years, she has done so in a variety of ways, from working out at the YMCA  to running 5K's.  In 2009 she became a certified Crossfit trainer and began training clients 5 days a week.   Due to her active lifestyle she began  experiencing chronic aches and pains, and in search of relief, discovered the MELT Method.  She was so impressed by the results, she decided to train with the creator of the technique, Sue Hitzman.  Now certified, Kerrie is excited to be able to share this tried and proven, self treatment technique.

                      Join Kerrie Bodendorf
                   At
                               Lifedance Productions
                                 22 Cherry Street 2nd fl.
                              Westfield, MA

BENEFITS OF THE MELT METHOD
MELT will help you release tension, reconnect to your body, eliminate pain, and rebalance your nervous system by easing the stress reflex, and bring your body back to a more upright posture and balance.
MELT simulates the results and benefits of manual therapy.
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CLASS SCHEDULE

Mondays ~ 10:00-11:00am
Thursdays ~ 7:00-8:00pm

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Class cost:  $20 per person or $60 for a 5 class punch card.

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Please call,  text or email me with any questions 413-579-7870 or balancetotalbody@comcast.net

www.balancetotalbody.com

Foam rollers and ball kits will be available for sale the night of the class if you wish to practice at home.
Consider giving a Melt punch card or gift certificate for a class as a gift this year.  MELT is the gift that keeps on giving.


CHECK HER OUT ON MASS APPEAL!!!
http://www.wwlp.com/dpp/mass_appeal/personal/melt-workout-a-pain-relief-method

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